In harmony with body and soul
In my therapeutic work, I take time to understand you as an individual, your story, strengths, values, and the challenges you’re carrying.
We work collaboratively, drawing on approaches that fit you rather than forcing you into a model.
My practice is informed by current psychological research, but always shaped by your needs, your pace, and what feels meaningful for you.
My aim is to support you in a way that feels authentic, compassionate, and genuinely helpful as you move through your own process of growth.
Individual support for mental challenges
My services at a glance
I help you to cope with stressful situations, strengthen your resources and regain your emotional well-being. Below you will find an overview of my services. Together we will find the path that suits you.
Person-Centred Therapy (PCT)
Using PCT, we can focus on creating a safe, genuine, and accepting space where you can explore your experiences at your own pace. This approach trusts in your capacity for growth, helping you reconnect with your strengths, deepen your self‑understanding, and move toward the changes that feel right for you
Cognitive
Behavioral Therapy (CBT)
Using CBT, we can work to understand the links between your thoughts, feelings, and behaviours. By noticing unhelpful patterns and gently experimenting with new ways of responding, you can build clarity, confidence, and practical tools for navigating life.
Psychodynamic therapy
By exploring your past and your unconscious processes, we can identify patterns that repeat themselves, and you can better understand and resolve your current problems and conflicts. We can then develop strategies to improve your quality of life.
Compassion Focussed therapy
In Compassion‑Focused Therapy, we work together to soften self‑criticism and strengthen a kinder, more supportive inner voice; helping you build emotional balance, resilience, and a deeper sense of safety within yourself
Trauma-Informed therapy
In trauma-informed therapy, we work at a pace that feels safe for you, gently exploring your experiences without pressure or demand. This approach helps you build stability, understand your responses, and develop the resources you need to move forward with greater confidence and grounding.
Online therapy
Online therapy offers you accessible support wherever you are. Meeting remotely allows you to create a space that feels safe and comfortable, while still receiving thoughtful, relational, and evidence-informed therapeutic care. Together we can explore your experiences, build resilience, and work toward meaningful change in a way that fits your life.
Recognise and accept yourself as you are - with all your facets, strengths and challenges.
I would be happy to accompany you in starting and deepening this process.
Contact me to take the first step.